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Ask a QuestionMom of a 2 yr 9 m old boy1 Year ago
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how to reduce postpartum belly it's been 10 months delivery been
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Drink ajwain water. And adequate water intake
Try curbing carbs instead of fats. ...
Think eating plan, not diet. ...
Keep moving. .
Move away from processed foods. ...
The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head.
Lying Leg Raises
This exercise strengthens your lower abs but doesn't require you to hold yourself up while you do so. Instead, lie on your back with legs extended, feet together. Rest the palms of your hands on either side of your body. Raise your legs up together slowly.
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NikithaMom of a 10 yr 9 m old boy1 Year agoA. hello to reduce your belly fat you should be having a healthy and nutritious while balance food in the diet and also you should be doing walking and exercise which will help reduce your weight and Tummy and helps to to keep yourself healthy and fit
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