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Ask a QuestionMom of a 4 yr 8 m old boy4 years ago
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how to reduce my postpartum tummy..?
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POOJA GOSWAMIMom of 2 children4 years agoA. To reduce fat around the stomach area, it is important to include protein and fiber rich foods I your diet. Keep yourself well hydrated with variety of fluids like water, buttermilk, fresh juices, coconut water, etc. Do skin toning exercises like squats, running, brisk walking, jogging, skipping, breathing and Yogasnas. Drink warm jeera or lemon water first thing in the morning everyday.
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