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Ask a QuestionMom of a 4 yr 7 m old boy4 years ago
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how to reduce belly fat after childbirth??
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Dr Sameer awadhiyaGuardian of 2 children4 years agoA. do some regular exercise like brisk walking for half an hour yoga cycling also reduce junk food and calorie in the diet here thereafter you can consult with your doctor and get further suggestions regarding the query to clear all your doubts in proper way which would be helpful here .
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shilpi BhandariMom of 4 children4 years agoA. hello mom when u revive properly then u can start with light exercise you can start with light exercise or you can do yoga at home also you
can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all
the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water
have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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