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Ask a QuestionMom of 2 children3 years ago
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how to reduce belly fat
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. yes weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plenty of liquids and give proper breastfeeding to the baby which will also be beneficial in management of the weight .
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RashmiMom of a 11 yr old girl3 years agoA. Workout and diet in both are important to lose on your weight in a proportionate manner say about 60% of dieting is going to be important rest you can go ahead with work out because till the time we do not control your diet and do it properly it would be difficult to lose the weight so just go ahead with both the things in a proper mannerWrite Your Answer Here
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