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.svg "Pregnancy Diet Plan")
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Ask a QuestionMom of a 1 yr 11 m old girl1 Year ago
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How to reduce belly fat after C Section?
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ExpertDr. Pandurang sawantPaediatrician1 Year agoA. belly fat after delivery No need to worry for tummy and post pregnancy weight gain. It will take some time to decrease size. Give more attention to feeding part At this age start yoga and mild exercise at home only. Avoid heavy exercise. tummy belt will help if used before 3-4 wks after delivery Regular exercise and yoga is very necessary to maintain health after delivery. Avoid heavy exercise like jumping or skipping. Take proper balanced diet take all types of food items, eat all types of fruits and fruit juices including seasonal Fruits also. Add all green vegetables in diet Keep urself well hydrated all the time
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AbhayaMom of a 16 yr 2 m old boy1 Year agoA. Hello there ma’am please do not worry about it too much. It is not recommended to do any crash diet to loose wait suddenly. Please avoid outside food items and eat home cooked meals only. Also avoid maida food items and oily food items. Try to do walk daily for atleast 30 minutes. You can also do yoga under a professional yoga teacher. Drink Shaadmani Blue fusion green tea which is good for weight loss. Thanks and take care
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