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Mom of a 4 yr 11 m old girl2 years ago

Q.

How to reduce belly and stretch marks after delivery

1 Answer

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years ago

A. Eat a high protein breakfast. ...Avoid sugary drinks and fruit juice. ...Drink water before meals. ...Choose weight-loss-friendly foods. ...Eat soluble fiber. ...Drink coffee or tea. ...Base your diet on whole foods. ...Eat slowly.Do not skip breakfast

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