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Guardian of a 5 yr 6 m old girl3 years ago

Q.

how to lost my belly fat

4 Answers

nidhi guptaMom of 2 children3 years ago

A. hi. suksham vyayam kati shakti vikasak kriya then stul vyayam sarvang pusti and hridh gati and asana bhujang asana and chakrasana and madook asana and pranayama bastrika and kapalbhati and nadi shodhan.

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Dr Raksha guptaMom of a 9 yr 6 m old boy3 years ago

A. There are lots of variation in hormone levels occurred During pregnancy and post delivery . That's why all body joint get relaxed and abdomen belly fat increased. Post delivery you have to follow back muscles strengthening exercises. Do regular yoga, take plenty of liquid. Must consult with physiotherapist. breast feed baby in comfortable position.

Author of questionGuardian of a 5 yr 6 m old girl3 years ago

A. ty

Ankita MehtaMom of a 9 yr 1 m old girl3 years ago

A. hi please start doing exercises and yoga regularly do Suryanamashkar or pranayam too. you can do kapalbhati, anulom vilom pranayam. avoid taking Junk food items. increase your fluid intake drink warm water with honey and few drops of lemon juice daily in morning.

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