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Ask a QuestionMom of a 2 yr old child1 Year ago
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how to loss my weight and Belly fat as i am a breastfeeding mother
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. belly fat reduction requires overall weight loss
eat mindfully
reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
Have good intake of fibre and low fat protein sources.
don't skip breakfast. have good water intake
at least 45 to 60 minutes exercise daily.
Continued breastfeeding till 2 years helps.
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Ankita MehtaMom of a 9 yr 1 m old girl1 Year agoA. hi
start doing exercises and yoga regularly after 6 months of delivery
make dietary changes
prefer to take green veggies, fresh fruits more
avoid taking junk food items
Walk, Walk and walk more
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