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Ask a QuestionMom of a 5 yr 1 m old girl4 years ago
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how to lose Weight ? what should be the diet chart?
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ExpertArchanaNutritionist4 years agoA. Hi Mom, eat a healthy and balanced diet with homecooked meals.
include whole grains, millets, milk and milk products, dals , pulses and sprouts, fresh seasonal fruits and vegetables, healthy fats in small quantities and adequate water.
add small mid-meals after every 2 hours intervals and stick to your meal timings.
avoid processed, fried, and junk foods, refined flour, carbonated beverages, excess salty, fatty and sugary foods.
you can also go on a walk, start yoga or exercises.
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SeemaMom of 3 children10 months agoA. Hello. Whatever is your current diet reduce it to 80%. Like if you are eating 2roti reduce it to one and a half roti. It worked in my case. You can also try the same. And obviously with little exercise or walk, you will surely get positive results.
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