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Ask a QuestionGuardian of a 2 yr 7 m old girl2 years ago
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Breastfeeding mother can be on diet to lose weight?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum as a breastfeeding mother avoid drastic diet restrictions because the nutrient requirements of the breastfeeding mother are high so a balanced diet with variety of food groups should be consumed
however eat healthy and mindfully
avoid high fat and energy containing fried, sugar salt processed packaged foods
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