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Ask a QuestionGuardian of a 6 yr 2 m old boy4 years ago
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How to lose weight after pregnancy
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom you have to have patients and dedications as at times it does get difficult with the journey. You have to make a routine for your self And be mindful as to what you are consuming and avoid sugary and processed foods and refined foods , and get yourself involved in some form of physical exercise for at least 30 to 45 mins
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AbhayaMom of a 15 yr 9 m old boy4 years agoA. Hi mom
To loose weight start with the exercise. Do yoga. Surya namaskar aasan will help u to shed extra kilos from your body.
Avoid eating high calorie food like sugary bakery junk and oily food.
Have warm lemon honey water daily to burn fat.
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