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Ask a QuestionTrying To Conceive2 years ago
Q.
How to lose weight after pregnancy?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, to lose weight after pregnancy, you should eat mindfully and have a healthy diet. Also exercise every day for 45 to 60 minutes and have an active lifestyle.
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Manali K MehtaMom of 2 children2 years agoA. hi parent
walk more
take couple of bites less than what you really want to eat
practice light prnayama and yogasan
take sunbathing daily
reduce and avoid maida and packaged food
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Guardian of a 1 yr 11 m old boy
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