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Ask a QuestionGuardian of a 4 yr 6 m old girl3 years ago
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how to loose weight fast
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. very important to go for proper dietary modification
you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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Manali K MehtaMom of a 9 yr 4 m old boy3 years agoA. Hi parent
Eat couple of bites Les than what you really want to
take sunbathing daily
don't use demineralized water, packaged and processed food, maida items
use simply purified water having tds higher than 350
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