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Mom of a 5 yr 7 m old boy4 years ago

Q.

How to keep your child healthy.

1 Answer

meeta agarwalMom of 2 children4 years ago

A. Hello mommy, Path to improved health Start the day with a healthy breakfast. ... Let kids help plan and prepare 1 meal each week. Eat together as a family as often as possible. Take time eating, and chew slowly. ... Eat more vegetables and fresh fruits. ... Eat more whole grains. ... Drink plenty of fluids. ... Serve a variety of foods.

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