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Ask a QuestionGuardian of a 9 yr 1 m old girl4 years ago
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How to increase vitamin D level? Please Suggest diet
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Divya DiwakerMom of a 11 yr old boy4 years agoA. Hello Vit d from diet is little difficult as very less food contains vit d Include milk and milk products, mushrooms , egg yolk, sea food for vit d Best source is sunlight exposure between 11-1.00 in the morning
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Nihita mittalMom of 4 children4 years agoA. good morning I would recommend that you will start gaining supplement to the baby at the same time it is advisable that you must try to give your child lots of citrus fruits in the everyday diet as well
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