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Guardian of a 9 yr old girl3 years ago

Q.

How to increase vitamin D level? Please Suggest diet

2 Answers

Divya DiwakerMom of a 10 yr 10 m old boy3 years ago

A. Hello Vit d from diet is little difficult as very less food contains vit d Include milk and milk products, mushrooms , egg yolk, sea food for vit d Best source is sunlight exposure between 11-1.00 in the morning

Nihita mittalMom of 4 children3 years ago

A. good morning I would recommend that you will start gaining supplement to the baby at the same time it is advisable that you must try to give your child lots of citrus fruits in the everyday diet as well

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