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Mom of 6 children3 years ago

Q.

how to increase lactation flow. I am taking shatavari twice a day but still same result.

1 Answer

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. It is a demand and supply mechanism, so latch more often. Have fluids before and after breast feeding. Natural foods to enhance lactam/ breast milk is dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makkhana everyday. Drink lots of milk and curds and plus proteins supplements. try CurePerium powder with milk twice a day.

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