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Ask a QuestionGuardian of a 3 yr 9 m old boy3 years ago
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how to increase breast milk..we need to eat only wheat items
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. no you can eat all grains n pulses. Have 4 to 5 Healthy meals.
Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts , fresh fruit in routine.
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Sonam PrasadMom of 2 children3 years agoA. hi dear Just eat a balanced diet that includes a variety of vegetables, fruits, grains, protein, and a little bit of fat. Some research shows that garlic, onions, and mint make breast milk taste different, so your baby may suckle more, and in turn, you make more milk.
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