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Ask a QuestionMom of a 3 yr 6 m old boy3 years ago
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how to increase breast milk after 3 months of delivery
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POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years agoA. To increase breastmilk supply, it is important to include protein and other nutrient rich foods like fenugreek seeds, cumin, carom seeds, broccoli, beans, oats, dry fruits, dalia, legumes, ghee, garlic, brown rice, eggs, chicken, avocado, fennel seeds and milk. While nursing, keep massaging your breasts and latch the baby frequently as supply largely depends on the demand.
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