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Mom of 2 children3 years ago
Q.

A good diet plan to increase the breast milk supply after 3 months of delivery.

2 Answers
ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years ago
A. fibre dal roti milk.You can always try to add health and tasty substitute like whole grain cookies, cakes and. Home made papad etc.patience is very important too.To increase weight you must add high energy foods like eggs paneer , soya , ghee in rice , khichdi etc.this will boost him ok.
Kalindi BhavsarMom of a 8 yr 2 m old boy3 years ago
A. Hi mommy Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm Maintain hydration Take plenty of fluids water More sucking leads to more milk
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