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Ask a QuestionMom of 2 children4 years ago
Q.
A good diet plan to increase the breast milk supply after 3 months of delivery.
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. fibre dal roti milk.You can always try to add health and tasty substitute like whole grain cookies, cakes and. Home made papad etc.patience is very important too.To increase weight you must add high energy foods like eggs paneer , soya , ghee in rice , khichdi etc.this will boost him ok.
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mommy
Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm
Maintain hydration
Take plenty of fluids water
More sucking leads to more milk
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