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Ask a QuestionMom of a 4 yr old girl3 years ago
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how to increase bm. wht foods need to intake sir for breast milk increase
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Uma RamMom of a 7 yr old boy3 years agoA. Hello good afternoon !! For increasing breastmilk supply have lactating foods in regular diet.
Milk and diary products, rusk, roasted bread, papaya, chikoo, bottle gourd, Poppy seeds, garlic, kheema, garlic milk - boil milk with crushed garlic cloves for 15 minutes strain milk sugar optional this will improve milk supply within short time.
Give frequent feeds the more baby latches the more milk produces .
Have more water and fluids for hydration.
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