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Ask a QuestionMom of a 6 yr 11 m old girl4 years ago
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how to control weight after c section
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ExpertArchanaNutritionist4 years agoA. Dear mother
have a balanced diet that includes all the food groups this will ensure your body is getting enough of nutrients.
avoid starving or skipping meals. have small and frequent meals.
avoid processed foods and packaged foods
limit excess consumption of sugar and salt.
be physically active.
have enough water
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SanthoshiMom of a 8 yr 1 m old girl4 years agoA. try to start with some basic exercises like walking. Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial.Have a balanced and healthy diet. Try to Avoid carbs and sugar to reduce weight faster. Both diet and exercises wil' on'y help in weight loss.
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