ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Before you officially start trying, get a checkup. Ask your doctor about prenatal vitamins that have folic acid , which helps protect against some birth defect
It's good advice to lay in bed for 10 to 15 minutes after intercourse
Destress yourself
Exercise daily
Men can consume products like Ashokarishta, Ashwagandha, Shatavari, and Guggul that help them to build and strengthen vigour, increase vitality and metabolism. Also, products such as Kaunch, Musli,and shilajit are good
POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. to increase your chances of getting pregnant
have sex every 2 to 3 days without using contraception – make sure sperm enters the vagina.
try to have sex around the time you are ovulating – this is usually 12 to 16 days before your period starts.
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