how to boost breastmilk

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy4 months ago

A. To boost your breast milk supply, try the following methods: Frequent Feeding: The more you breastfeed, the more milk your body will produce. Try to nurse your baby frequently, at least every 2-3 hours, and ensure your baby is latching properly to empty the breasts. Pumping: If your baby is not nursing often enough, pumping in between feedings can help stimulate milk production. Try pumping for about 15-20 minutes after each breastfeeding session. Stay Hydrated: Drink plenty of fluids throughout the day, especially water, herbal teas, and lactation teas. Hydration is essential for milk production. Healthy Diet: Eat a balanced diet that includes protein, whole grains, healthy fats, and plenty of fruits and vegetables. Certain foods like oats, fenugreek, fennel seeds, and garlic are traditionally believed to support milk production. Rest and Stress Management: Adequate rest is essential for your overall health and milk production. Try to relax, get help when you can, and practice stress-relief techniques like deep breathing or gentle yoga. Skin-to-Skin Contact: Holding your baby skin-to-skin can help promote bonding and stimulate your body to produce more milk. Lactation Consultant: If you're still struggling with milk supply, consider consulting a lactation consultant. They can help with proper latching and offer tips on increasing supply. Herbal Supplements: Some women find that lactation supplements such as fenugreek, blessed thistle, or milk thistle can help improve milk supply, but it's best to consult your healthcare provider before using them. By combining these practices, you can effectively boost your breast milk supply. If you have ongoing concerns, speaking with a doctor or lactation expert may provide additional support.