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Mom of a 4 yr 2 m old girl4 years ago
Q.

#asktheexperts How can i boost my breastmilk after c-section??

2 Answers
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician4 years ago

A. eating healthy is important, dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makkhana everyday. Drink lots of milk and curds and plus proteins supplements. It is a demand and supply mechanism, so latch more often. Have fluids before and after breast feeding.

profile image of Ankita MehtaAnkita MehtaMom of a 9 yr 3 m old girl4 years ago

A. hi to boost your milk secretion ,you must offer plenty of breastfeeds to your child because the more your child latches, the more milk is produced. Massage your breasts with coconut oil. I would suggest you to take shatavary granular or galact powder for this.

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