Neha GhorpadeMom of a 3 yr 2 m old girl6 days agoA. Healthy Diet, proper Sleep.
Include more green,red,orange vegetable and fruits.
Try to avoid white like sugar, maida etc..
add 1 tbsp of homemade ghee in there food.
Rekha GuptaMom of a 5 yr 2 m old boy1 week agoA. Balanced diet, adequate sleep, outdoor play and good hygiene are the basic things you should be encouraging your kid to follow. You can also use swarnaprashan drops for building immunity, there are a lot of good brands like Babyorgao, Krishna ayurveda etc.
Rashmi GuptaMom of a 11 yr 11 m old girl1 week agoA. Avoid cold stuff junk food outside food cold drinks and any of these things which are unhealthy and you should give more of healthy home-made food in a regular routine give milk with turmeric and pinch of black pepper and if you want you can add dry fruit powder which will actually help a lot in elevating the immunity of the child
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