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Mom of a 4 yr 7 m old girl4 years ago

Q.

How much water should a breastfeeding mom drink in a day? is fenugreek water consumption good or plain water recommended?

2 Answers

ExpertDr Bandana JoshiAyurvedic Physician4 years ago

A. You can have fenugreek water once or twice a day and around 1.5 to 2 litres of water should be taken and eat a healthy and nutritious diet take care and stay safe

Sarika guptaMom of 2 children4 years ago

A. hello there ma'am please do not worry about it too much and yes you can hve fenugreek seed water once a day early in the morning and chew the soaked seeds. nd also at least 1.5-2 ltrs of water or liquid you have to consume in a day at least. take care

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