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Ask a QuestionMom of a 4 yr 8 m old boy4 years ago
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how much of water I have to drink per day... shall I eat curd
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ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. You can drink around 1.5 litre water per day and yes you can eat curd daily as it is rich source of calcium and eat a healthy and nutritious diet and avoid oily fried and extreme spicy foods
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Shikha kumarMom of 2 children4 years agoA. Write Your Answer HereHello mom is staying hydrated is very important and specially when it is this summer so you have to stay hydrated and keep on sipping water to regular intervals you can also start having coconut water and yes definitely you can have curd
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