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Ask a QuestionMom of a 4 yr old girl3 years ago
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how many litres of water per day a breastfeeding mom should take? because am breastfeeding mom I don't know how many litres of water per day I have to drink
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Adequate fluids to stay hydrated which includes 2 to 3 liters per day. it can vary according to season physical activity.. etc.
Have 4 to 5 Healthy meals.
Consume more protein rich food.
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