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Ask a QuestionMom of a 4 yr 10 m old girl4 years ago
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How mom can manage weight nd breastfeeding...??
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Dr Vandan H KumarFather of a 7 yr 4 m old boy4 years agoA. it is important to take all the supplements given by your doctor which consists of multivitamin iron folic acid and calcium and along with this also you should meet a dietitian who will tell you the proper calorie and protein requirement which will also help in decreasing the weight and maintaining the nutritional level in the breastfeeding milk
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi it's just a phase. Once you stop feeding too you can start to workout. have warm water or jeera water in the morning in empty stomach. Avoid carbs and replace with brown rice n millets. Avoud junk food and have healthy snacks. Avoid sugars and use natural sweeteners. These few changes wil sure help you lose weight easily. Millets or brown rice czn be replaced for white rice.
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