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Ask a QuestionMom of a 3 yr old girl2 years ago
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m mother of 5 month baby after c sec can u plz tell how i loose my weight nd manage my diet ... my weight is gaining too much
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, for weight loss, you should eat mindfully.
reduce your calorie and fat intake especially from high fat, sugar and salt containing foods and beverages, processed packaged foods.
Have good intake of fibre and low fat protein sources.
don't skip breakfast and have good water intake
at least 45 to 60 minutes exercise daily.
Continued breastfeeding till 2 years helps in weight loss
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