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Ask a QuestionMom of a 4 yr 6 m old girl4 years ago
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i m mother of 6 months old baby i have to loose weight can u pls suggest me some diet??
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, to loose weight, you should eat mindfully. Avoid high calorie foods, processed and packaged foods. Have a balanced diet having variety of food groups especially seasonal fruits and vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake. Exercise every day for 45 to 60 minutes and have an active lifestyle.
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manjuGuardian of 3 children3 years agoA. Hi mommy eat healthy and nutritious diet with rich of fiber and don’t eat oily and spicy food
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