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Ask a QuestionMom of a 5 yr 1 m old girl4 years ago
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How long after normal delivery can we start exercising?Is it ok to exercise while breastfeeding?
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Kalindi BhavsarMom of a 8 yr 4 m old boy4 years agoA. Hi mom You can do now Do some light exercise yoga regularly Do abdominal stretching exercise Take healthy protein rich nutritious food Maintain hygiene Maintain hydration Give ultra D3 drops and calcium supplements Take healthy protein rich nutritious food Stay hydrated Offer different varieties of food Avoid sweet and chocolate
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