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Ask a QuestionMom of a 6 yr 3 m old boy3 years ago
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How is apple for the gut health? if giving for prebiotic benefits should I boil it? I mean which form is better?
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ExpertDr. Swapnil SaxenaAyurvedic Physician3 years agoA. yes apple as a fruit not probiotic ut is
After 1 year of age you can gradually start giving everything which you cook as a part of family meals. It should be easy to digest nutritious, less oily and less spicy for easy digestion by the baby.
Include seasonal fruits and vegetables also.
They not only provide with the necessary multivitamins and nutrients but also with fibre.
Keep baby hydrated and try to provide some probiotics like curd buttermilk yogurt .
These keep the digestion good
you can also give nuts like almond cashew walnut
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Author of questionMom of a 6 yr 3 m old boy2 years agoA. You can boil it but if you are giving it for prebiotics I guess you should not boil it.
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