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Ask a QuestionMom of a 11 yr old girl4 years ago
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how can we remove belly fat
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ExpertDr. Hemendra GuptaPaediatrician4 years agoA. I would suggest you to decrease the amount of calories consumed by you by reducing the fat and carbohydrates in your diet and increase the calories expenditures by doing more and more work out
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Sai Prasanthi R LMom of a 11 yr 8 m old boy4 years agoA. Hello dear parent! Eat a well balanced healthy diet and keep yourself hydrated all through the day. Be conscious while taking in carbohydrates and sugars. Eat more of protein and fibre rich foods. Be physically active as much as possible. Do tummy exercises to tighten muscles and skin around the tummy. Try yoga and meditation for better physical and mental health. Good luck and take care.
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