how can i regain my strength after delivery

1 Answer

ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years ago

A. Take high-protein diet and take calcium medications with vitamin D and check for any anemia and if you do have take iron medications also. Proper rest and exercise helpsWrite Your Answer Here

SIMILAR QUESTIONS

Mom of a 1 m old girl

Q. what tablets should I take to regain my strength after delivery.. if ok..please suggest tablet name

Mom of a 1 yr 9 m old boy

Q. #asktheexperts its been 20 months since i delivered still i have not got my strength back. what should i do regain my strength

Guardian of 0 children

Q. after delivery wat are the foods that we can eat to regain strength

Mom of a 3 m old boy

Q. #AskTheExpert how to regain strength after delivery and what can be done for postpartum hairfall?

Mom of 3 children

Q. #asktheexperts how to regain strength in body

Guardian of 0 children

Q. #asktheexpert how do I regain my strength after c- sec

Guardian of 2 children

Q. Hello...my c section delivery was done on 10 Jan ...it's been 2 months ..i have not regain my strength...will i regain my body strength...as it is said after c section there will forever backpain and strength should not be regained...pls comment on this ...is it myth or fact

Mom of a 8 m old girl

Q. hi mam, I am 9 months old baby mother. I am feeling weak and I don't have strength even to do my daily work. I don't have bone strength. how can I regain my strength

Mom of a 4 yr 6 m old girl

Q. #asktheexperts I had c section delivery on 21 aug2025. after how many days i can start body massage? and how to regain body strength

Expecting Mom due in 1 month

Q. #asktheexpert I m expecting my second child now. after delivery how do I regain my vaginal strength back? how do I tighten my lose tummy? can I make my vagina also tight? is there anything that I can do