#AskTheExpert how to regain strength after delivery and what can be done for postpartum hairfall?

1 Answer

Uma RamMom of a 7 yr 1 m old boy4 years ago

A. Hello good afternoon !! Have balanced diet include Fruits and vegetables,milk and diary products. Continue calcium, iron supplements until 5 months post delivery. Have more water and fluids. Iron, protein foods for hair growth - milk and diary products, leafy vegetables, dates, raisins, almonds, walnuts, pomegranate,figs, makhana, Soya, egg,meat,fish. Do regular scalp massage with warm oil, hairpacks- hibiscus leaves/flowers, egg pack, fenugreek seeds pack, onion oil,amla oil will control hairfall.

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