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Ask a QuestionMom of a 4 yr 7 m old boy4 years ago
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#AskTheExpert how to regain strength after delivery and what can be done for postpartum hairfall?
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Uma RamMom of a 7 yr old boy4 years agoA. Hello good afternoon !! Have balanced diet include Fruits and vegetables,milk and diary products.
Continue calcium, iron supplements until 5 months post delivery.
Have more water and fluids.
Iron, protein foods for hair growth - milk and diary products, leafy vegetables, dates, raisins, almonds, walnuts, pomegranate,figs, makhana, Soya, egg,meat,fish.
Do regular scalp massage with warm oil, hairpacks- hibiscus leaves/flowers, egg pack, fenugreek seeds pack, onion oil,amla oil will control hairfall.
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