#AskTheExpert how to regain strength after delivery and what can be done for postpartum hairfall?

A. Hello good afternoon !! Have balanced diet include Fruits and vegetables,milk and diary products. Continue calcium, iron supplements until 5 months post delivery. Have more water and fluids. Iron, protein foods for hair growth - milk and diary products, leafy vegetables, dates, raisins, almonds, walnuts, pomegranate,figs, makhana, Soya, egg,meat,fish. Do regular scalp massage with warm oil, hairpacks- hibiscus leaves/flowers, egg pack, fenugreek seeds pack, onion oil,amla oil will control hairfall.