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Ask a QuestionMom of 2 children9 months ago
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#asktheexperts i feel very weak and strength less 7 months postpartum. Pls suggest dietary changes to regain my strength. I used to be strong before childbirth.
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Ankita MehtaMom of a 10 yr old girl9 months agoA. hi
yes , as your body went through major surgery and lose some nutrients at that time
it happens.
so first ,i advise to start taking iron ,calcium ,suppliments as per your doctor suggestion.
second ,in diet ,start taking high calorie diet
banana , chana , egg ,paneer ,fresh fruits etc
third ,increase your fluid intake
drink nimbupani once in a day which help to maintain your bp level and keep your energetic
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