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Mom of a 4 yr 8 m old boy4 years ago

Q.

#AskTheExpert how to regain strength after delivery?I get tried very easily?

1 Answer

Kalindi BhavsarMom of a 8 yr 2 m old boy4 years ago

A. Hi mom Take calcium supplements vitamins supplements protein powder Take healthy protein rich nutritious food fruits vegetables pulses whole grains milk products Do tummy time and cycling movement of legs to relieve gas and constipation Take seasonal fruits vegetables juice and cereals vitamins supplements calcium supplements

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