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Ask a QuestionGuardian of a 5 yr 2 m old boy4 years ago
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how can I reduce my weight??? I have 7 and half month old baby
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7 Answers
sheebu ShahMom of a 5 yr 1 m old girl4 years agoA. you can start with a walk, mindful eating.
Avoid extra carbs, oil. and drink loads of water.
some HIIT workouts are safe, check YouTube.
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sheebu ShahMom of a 5 yr 1 m old girl4 years agoA. Hi!
Are you still breastfeeding your baby?
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Nandita BaranwalMom of 2 children4 years agoA. Hi,
Then you should wait till 1 year and then start with easy exercises and then abdominal and cardio exercises dear.
Simultaneously avoid oily food and junk food. You can also join any gym nearby. Also give your best .
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Nandita BaranwalMom of 2 children4 years agoA. Hi,
Start doing abdominal exercises if you have gone through normal delivery otherwise wait for 1 year and then start doing yoga exercises.
Drink plenty of water to detoxify your body. Eat healthy and nutritious food. Avoid junk food or oily food.
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