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Guardian of a 7 yr 3 m old boy4 years ago
Q.

how can I lost my weight after pregnancy i will gain to much weight

1 Answer
ExpertVandana SharmaNutritionist4 years ago
A. Hello mom it does happen as your body has undergone so much in the due course in terms of diet avoid refined , sugary and processed foods and heavy meals after late evenings . Interms of physical exercise atleast 30 to 45 mins daily
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