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Ask a QuestionGuardian of a 4 yr 7 m old girl3 years ago
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how can I lose weight after section
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2 Answers
Gayatri DawdaMom of 2 children3 years agoA. Hello
To lose weight, you can
1. Include nutritious foods like skim milk, low fat paneer, Dal's, curd, buttermilk, vegetables, egg whites,
2. Avoid sugary. foods, fried, junk foods
3. exercise daily for 45 minutes atleast
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration
Wash hands often before touching baby
Maintain hydration
Maintain hygiene
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