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Ask a QuestionMom of 3 children3 years ago
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hlo dr mere delivery c section delivery h 4 month complete ho gya h kes type ka excercise kr sakte h ab, yoga,surya namaskar,walking,treadmill exercises?
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. In case of c section
Your internal sutures may take six to eight months to heal
Start with brisk walk
Avoid any heavy or vigorous work out
Take iron calcium and multivitamin supplements regularly
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. not so soon.you need to wait for another two months and only after you complete 6 months and also if your wounds have healed completely and timely you can start doing all this and for now only brisk walking
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Sonam PrasadMom of 2 children3 years agoA. hi dear.After four months to six months, you should be able to begin exercises that strengthen your core abdominal muscles. These could include exercises such as the plank, lying on your tummy and raising your arms and legs in the 'superman' pose, or kneeling on all fours and drawing up your stomach muscles against gravity.
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