hlo dr, mere c section delivery hue h 4 month pahle mera pet kam nhi hora h jiske wajh se mere nabhi bhi complete pahle jaise andar nhi hore kya krna chaheya mujhe excercise start kr sakte h kya ab ?

1 Answer

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 3 years ago

A. yes you can start with daily walking and Mile exercise in the starting and then slowly after one month even for heavy workouts for tummy reducing even 7 to 10 minutes workout daily is very beneficial

SIMILAR QUESTIONS

Guardian of a 9 m old girl

Q. Hello ma'am 7 month pahle meri c section delivery hui thi jiske baad se mere joints me pain rahta h or abhi tak tummy usi size me h Kam nahi hua plz suggest kya kru

Mom of a 4 m old girl

Q. #AskTheExpert mera c section se baby hue... 5 month ho gye h... mera let thoda b ander ni hua h... delivery time wt 90 tha abhi 87 h.... pregnancy se pahle 73 tha... kya kru

Mom of a 4 m old boy

Q. hello, meri delivery ko 4 month complete bhi chuke h wo c-section se ..avi tk mera period start ni Hua ..kya koi wajh h iski ..period kb se start hote h after delivery???

Mom of 3 children

Q. hlo dr mera c section delivery hue 9 month ho gya h kya besil seed kha sakte h ?

Mom of 3 children

Q. hiii dr mere pregnancy me mere nabhi bahar ki taraf nikal gai 3 month ho gya c section hua h nabhi andar kb jaygi pahle jaise ??? or kaise jaygi plzzzz bataeya

Mom of 3 children

Q. hlo dr, mera c section hue 6 month complete ho gya h kya ab pelvic floor excercise start kr sakte h?

Guardian of a 2 yr 7 m old girl

Q. hlo Dr. .... meri beti last one week se stammering se presaan h ..m kya kru.. bolte hue atak rahi h , pahle vo ase nhi bolti thi. wt to do Dr..

Guardian of a 4 yr 6 m old boy

Q. hello Dr. mera beta dhruv 4.5 years ka h or bhot pahle se uske teeth m prblm hai pahle yellowish hue teeth then broken pls help

Guardian of a 4 m old girl

Q. Hi meri c section delivery hui h 4 months hue h mera tummy far ho gya h kya karu isey kaise kam karu

Mom of a 1 m old girl

Q. Meri abhi 5 march ko c section delivery hui hai but abhi bhi mera pet kam nhi hua waisa hi hai pahle jaisa.... abdominal belt se pet kam hota hai kya... abdominal belt ko delivery ke kitne time bad use kr sakte hai