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Mom of 3 children3 years ago

Q.

hlo dr, mere c section delivery hue h 4 month pahle mera pet kam nhi hora h jiske wajh se mere nabhi bhi complete pahle jaise andar nhi hore kya krna chaheya mujhe excercise start kr sakte h kya ab ?

1 Answer

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 3 years ago

A. yes you can start with daily walking and Mile exercise in the starting and then slowly after one month even for heavy workouts for tummy reducing even 7 to 10 minutes workout daily is very beneficial

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