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Ask a QuestionMom of a 4 yr 11 m old boy4 years ago
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hlo, doctor mera c section hoiya ha aur mera wait bohat jayada badh gaiya ha please ask ma kya karu ki mera wait loss ho jaiye mera baby 8 month ka ha ,no breastfeeding?
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, to reduce your weight in a healthy way, you should eat mindfully and have a balanced diet. Avoid junk and processed foods. Have variety of seasonal fruits and vegetables even green leafy vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle.
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