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Mom of a 5 yr old boy4 years ago

Q.

hlo doctor mera Galla ma bohat pain ho raha ha muja pregnancy ma thoda tha lakin aj galla ma pain ho raha hai aur mera weight bohat badh raha hai

1 Answer

Gayatri DawdaMom of 2 children4 years ago

A. hi you can do this to reduce weight, 1. avoid sugar, sweets, junk, fried foods 2. include protein rich foods like skim milk, pulses, low fat paneer, egg whites, chicken , sprouts, curd also add enough of vegetables fruits nuts daily 3 sleep well 4 exercise daily for 45 minutes atleast

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