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Mom of a 5 yr 10 m old boy4 years ago

Q.

Hlo ...after 20 we can increase our height by doing skipping or not,and doing skipping it will reduce the tummy and thin or not ....if all possible, in a day how many hours we can do

1 Answer

Kalindi BhavsarMom of a 8 yr 3 m old boy4 years ago

A. Hi mom Yes you can do Height is also depends on genetic factors and biological factors No need to worry Take a good care Do cycling and climbing Stay hydrated You can do skipping 1/2 hour Take a good care Do some light exercise yoga regularly Maintain hygiene Maintain hydration

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