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hii mam is it required for me to daily eat dry fruits fruits or cumin seeds along with breakfast lunch dinner to have an adequate amount of milk supply bcs everyone told me to eat eat nd eat btt i hv got upset stomach problem.
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum take it easy
More the baby is breastfed more will be the milk production. so ensure that the baby is only exclusively breastfed.
baby is passing urine more than 7 times in 24 hours, is alert and active and gaining at least 500 grams per month then the milk supply is sufficient.
Check for good latch, correct position while feeding
Have lot of fluids and water
Be confident. don't be stressed
eat a balanced diet but do not over indulge
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