hii maam i am 4months baby mother my weight is 80kg my height is 5.2 can plz suggest good dite foe weight loss right now am giving feeding. plz give me reply

A. Very honestly you cannot do a diet right now because you’re feeding a child if you go for any kind of a diet then you’re going to lose onto your breastfeeding also so for at least six months your child well and after that you can try doing intermittent fasting eat well and healthy but in portion control and do start intermittent fasting for at least 12 hours to begin with and if you had normal delivery please start doing basic workout like Surya Namaskar and all