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Mom of a 7 yr 4 m old boy4 years ago

Q.

hi doctor iam 5.7 height my weight is 80kg iam gain weight day by day plz suggest proper dait plz

2 Answers

ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years ago

A. cut on ghee oil etc. In such cases you can talk to a doctor and get some blood tests done to reach to a conclusionbetter to show to a specialist and get the right opinion as soon as you can.

1 Like

Seema shekharMom of 2 children4 years ago

A. First of all keep yourself well hydrated. takenbalance diet which include oats, brown rice mixed roti dal fruits salad soup veggies. avoid junk and take dinner early like before 7 : 30 after that you can take milk or fruits nothing heavey. exercise regularluly jin Zumba and cardio class it will help to reduce weight and tonning your body.

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