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Mom of a 4 yr 3 m old girl4 years ago

Q.

Hii I have a query that how can I increase breast milk supply as it is very low. I am including shatavari as well as lactonic granules in my daily eating pattern. Kindly help and suggest what can be done to cure this.

2 Answers

ExpertDr Disha PatelAyurvedic Physician4 years ago

A. It is a demand and supply mechanism, so latch more often. Have fluids before and after breast feeding. Natural foods to enhance lactam/ breast milk is dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makkhana everyday. Drink lots of milk and curds and plus proteins supplements. continue with shatavari powder

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RashmiMom of a 11 yr 2 m old girl4 years ago

A. Along With the supplements try to have about 5 to 6 L of liquid on an all about even if you manage to have a litres of liquid into tally T in a day is good enough fibre rich diet green leafy vegetables and vegetables and fruits which have a lot of water into it you can go for that also are only not like a fight but it’s died

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