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Ask a QuestionMom of a 4 yr 1 m old girl4 years ago
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Hii I have a query that how can I increase breast milk supply as it is very low. I am including shatavari as well as lactonic granules in my daily eating pattern. Kindly help and suggest what can be done to cure this.
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. It is a demand and supply mechanism, so latch more often.
Have fluids before and after breast feeding.
Natural foods to enhance lactam/ breast milk is dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makkhana everyday. Drink lots of milk and curds and plus proteins supplements. continue with shatavari powder
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RashmiMom of a 11 yr old girl4 years agoA. Along With the supplements try to have about 5 to 6 L of liquid on an all about even if you manage to have a litres of liquid into tally T in a day is good enough fibre rich diet green leafy vegetables and vegetables and fruits which have a lot of water into it you can go for that also are only not like a fight but it’s died
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